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Group Classes
Train Together
Strength In Numbers
Our group classes combine expert instruction, community energy, and structured programming for maximum results.
Yoga
Improve flexibility, balance, and mental clarity with guided yoga sessions suitable for all levels.
Mon · Wed · Fri — 5:30 PM
Strength Circles
Circuit-style group strength training with rotating stations. Build muscle and burn fat together.
Tue · Thu · Sat — 6:00 PM
Cardio Blast
High-energy group cardio sessions combining bodyweight exercises, agility drills, and endurance challenges.
Mon · Wed · Fri — 7:00 AM
Schedule
Weekly Timetable
| Class | Days | Time | Duration | Level |
|---|---|---|---|---|
| Yoga | Mon, Wed, Fri | 5:30 PM – 6:30 PM | 60 min | All Levels |
| Strength Circles | Tue, Thu, Sat | 6:00 PM – 7:00 PM | 60 min | Intermediate+ |
| Cardio Blast | Mon, Wed, Fri | 7:00 AM – 7:45 AM | 45 min | All Levels |